*** 5 Points ***
Ingredients:
1 tablespoon extra-virgin olive oil
1/4 cup diced onion
1/2 teaspoon salt
1/8 teaspoon pepper
4 ounces smoked salmon, cut into 1/4-inch pieces
6 large eggs
8 large egg whites
1 tablespoon half-and-half
3 tablespoons 1% milk
3 ounces 1/3-less-fat cream cheese, cubed
2 tablespoons scallions, thinly sliced, for garnish
Directions:
1. Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.
2. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)
3. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.
*** Serves 6 ***
Recipe source: Weight Watchers Recipes and Support Group / Facebook
You might also like these Weight Watchers salmon recipes:
Originally posted 2022-06-21 16:02:00.
I know it's not that healthy, but I enjoy eating burgers once in a while.…
Here's a very easy recipe for chocolate marshmallow squares. They are really colorful and tasty,…
3 Green/Blue Points Ingredients: ¼ cup white balsamic vinegar ¼ cup extra-virgin olive oil ½…
These French fries are just as tasty as the regular fries, but they are baked…
This is a traditional recipe for rhubarb bread. It has a lovely orange flavor, and…
The peanut butter flavor of these home-made granola bars gets nicely complemented by the sweetness…