breakfast recipes

WeightWatchers Mini-Smoked Salmon Frittatas recipe

*** 5 Points ***

Ingredients:

1 tablespoon extra-virgin olive oil
1/4 cup diced onion
1/2 teaspoon salt
1/8 teaspoon pepper
4 ounces smoked salmon, cut into 1/4-inch pieces
6 large eggs
8 large egg whites
1 tablespoon half-and-half
3 tablespoons 1% milk
3 ounces 1/3-less-fat cream cheese, cubed
2 tablespoons scallions, thinly sliced, for garnish

Directions:

1. Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.

2. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)

3. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.

*** Serves 6 ***

Recipe source: Weight Watchers Recipes and Support Group / Facebook

You might also like these Weight Watchers salmon recipes:

Originally posted 2022-06-21 16:02:00.

admin

Recent Posts

WeightWatchers Bulgur Risotto with Pumpkin Recipe

I am not a big fan of risotto recipes because they usually taste very boring…

8 hours ago

WeightWatchers Cucumber Logs Filled with Hummus Recipe

Weight Watchers Cucumber Logs Filled with Hummus recipe Makes 6 servings Ingredients 2 cucumbers 1/4…

20 hours ago

WeightWatchers Romaine Lettuce and Mango Salad Recipe

Weight Watchers Romaine Lettuce and Mango Salad recipe Makes 4 servings Ingredients 2 cups romaine…

1 day ago

WeightWatchers Gougeres (Cheese Puffs) Recipe

Gougeres are traditional French savory choux pastries made with cheese. In English they are sometimes…

2 days ago

WeightWatchers Zucchini Spread Recipe

Weight Watchers Zucchini Spread recipe Makes 8 servings Ingredients 3 1/2 cups (about 1 pound)…

2 days ago

WeightWatchers Fudge Recipe

Weight Watchers Fudge recipe Makes 48 servings Ingredients 16 squares (2 packages) Baker's semi-sweet baking…

3 days ago