fish and seafood recipes

WeightWatchers Dijon Parmesan Crusted Salmon recipe

4 Green/2 Blue Points
Ingredients:
  • 1/4 cup Dijon Mustard
  • 2 tbsp fat free mayonnaise
  • 1/4 cup parmesan cheese
  • 1/4 cup panko bread crumbs
  • 16 oz wild caught salmon (cut into 4 pieces)
  • Salt & Pepper (to taste)
  • 2 tbsp fresh dill (minced)
Directions:
  1. Heat the oven to 375 F.
  2. In a small bowl, combine the mustard and mayonnaise.
  3. In food processor, combine the cheese and panko. Pulse for 30 seconds
  4. Sprinkle salmon with salt and pepper. Coat the top of each salmon fillet with 1 1/2 tablespoons of the mustard mixture and 2 tablespoons of the panko mixture.
  5. Bake salmon for 10-15 minutes.
  6. Sprinkle with dill
Serves 4

Recipe source: Weight Watchers Recipes and Support Group / Facebook

You might also like these Weight Watchers salmon recipes:

Originally posted 2022-11-05 09:32:00.

admin

Recent Posts

WeightWatchers Thai Red Chicken Curry Recipe

Yesterday I felt like cooking something a little more exotic, so I tried this chicken…

15 hours ago

WeightWatchers Gazpacho Soup Recipe

Gazpacho soup is a cold traditional Spanish soup that's widely consumed throughout Spain, Portugal and…

1 day ago

WeightWatchers Shrimp and Mango Salad with Glass Noodles Recipe

Here's a very interesting Asian-inspired salad: shrimp, mango and cellophane noodles (also known as glass…

2 days ago

WeightWatchers Sausage and Eggplant Casserole Recipe

This is a traditional Southwestern recipe for a very easy and tasty dish. If you…

2 days ago

WeightWatchers Italian Chocolate Truffles Recipe

Here's a delicious and elegant chocolate treat that's surprisingly easy to prepare. Instead of grated…

3 days ago

WeightWatchers Traditional Irish Soda Bread Recipe

Even though it appears that soda bread was not invented by the Irish (it is…

3 days ago