Here’s a nice recipe for those who love lime. You can use cod, flounder, or any firm white fish for this.
If you find the lime too bitter for your taste, you can use the lime juice only instead of the lime slices.
Weight Watchers Cilantro Lime Fish recipe
Makes 8 servings
Ingredients
2 lbs cod fish fillets or flounder fillets (4 fillets)
1/4 teaspoon pepper
1 tablespoon dried onion flakes
1 garlic clove, minced
1 tablespoon olive oil
1 1/2 teaspoons ground cumin
1/4 cup fresh cilantro or fresh parsley, minced
2 limes, peeled and thinly sliced
2 tablespoons margarine, melted
Preparation
1. Preheat oven to 375°F.
2. Place each fillet on a piece of heavy-duty foil; sprinkle with pepper.
3. In a saucepan, saute onion and garlic in oil; stir in cumin.
4. Spoon over fillets; sprinkle with cilantro.
5. Place lime slices over each; drizzle with margarine.
6. Fold foil around fish and seal tightly; place on a baking sheet.
7. Bake for 35-40 minutes or until fish flakes easily with a fork.
How many Weight Watchers points in cilantro lime fish recipe?
WW POINTS per serving: 3
Nutritional information per serving: 143 calories, 5.4g fat, 0.6g fiber
Originally posted 2007-12-12 14:18:54.
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