Extremely low in calories and fat, but rich in flavor: this quick soup gives you an extra portion of vitamin…
The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches. In addition, the…
This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick and…
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or…
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished with sour cream.…
This is a variation of the original Basque recipe called "Piperrada" ("Piperade"). It tastes just as delicious as the original…
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead…
A perfect side dish for your figure: no fat, no calories and a great boost for your metabolism coming from…
Adding yogurt to cupcakes may sound a little weird, but it's a wonderful way to make your cupcakes moist and…
Time to stop feeling guilty when eating dessert - these coconut macaroons are incredibly low in fat and calories. Coconut…
Freshly baked from the oven, these buns taste fantastic! The peppers provide an extra boost of vitamin C, while the…
Broccoli is one of the healthiest vegetables because it is rich in vitamins, minerals and phytonutrients. They strengthen the immune…
This is a traditional Southern holiday pie that's perfect for Thanksgiving. Be careful not to overbake it. While baking, the…
I know that you all enjoy the taste of crispy, juicy all white meat chicken. That's why you will love…
Fish is a healthy, low-fat source of protein that contains essential omega-3 fatty acids. Adding omega-3 fatty acids to your…
4 Green/2 Blue Points Ingredients: 1 tablespoon extra-virgin olive oil 1 small onion, diced 2 medium tomatoes, diced 3…
Poaching eggs is a healthy way to prepare eggs, since you don't need butter or oil to cook with. Poached…
5 Green/3 Blue Points Ingredients: 3 tablespoons fat free sour cream 2 teaspoons fat free milk 1 teaspoon Dijon-style mustard…
Chicken Parmesan is a classic Italian dish, which is wonderful served over rice, pasta or on a sandwich. This is…
Valentine's Day is right around the corner! Surprise your loved one with a lovely heart latte on V-Day morning. Weight…
6 Green/5 Blue Points Ingredients: 4 chicken breasts Salt & Pepper (to taste) 6 TBS herbed goat cheese (plain goat…
The secret of this Weight Watchers pie crust recipe is to work quickly, keep it cold and let it rest…
A "Spanish omelet" (also known as a "Spanish tortilla") is one tummy filling breakfast which is super easy to make.…
Pumpkin milkshake (also known as pumpkin nog) is a creamy, spicy, sweet, cool and refreshing drink. For an adult version…
2 Green/Blue Points Ingredients: 3 Zucchini or Summer Squash (halved & seeds removed) Salt & Pepper (to taste) 2…
Now that summer is fastly approaching, here's a quick and delightful meal for the grill. It can be served with…
9 Green/5 Blue Points Ingredients: 1/4 c. apricot jam 2 tbsp. ketchup 1/4 c. soy sauce 2 tbsp. grated fresh…
Now I know that at 8 WW points per serving (and 10 WW points +) this is not exactly a…
This zucchini pie is really good. It's really simple to make and can be thrown together in under 5 minutes.…
Pico de gallo (literal meaning: rooster's beak) is a traditional Mexican uncooked dish made from chopped tomatoes, white onion, and…