I know that you all enjoy the taste of crispy, juicy all white meat chicken. That’s why you will love this recipe, with each serving (without sauce) being just 2 Points+!
Weight Watchers Crispy Chicken Strips recipe
Ingredients
3 chicken breasts, bone and skin removed
1 cup egg beaters
1 tbsp garlic powder
2 tsps sea salt
1 tbsp pepper
4 tbsps ground flaxseed
1/4 cup ground almonds
1/4 cup oat bran cereal
1/2 cup wheat germ
Preparation
1. Pre-heat the oven to 200 °C (400 °F). Spray a cooking sheet with cooking spray.
2. Cut the chicken into small strips. Add the egg beaters to a medium bowl and then add the chicken to the egg beaters. Let the chicken sit for about 15 minutes.
3. Add the dry ingredients to a large Ziploc bag.
4. Place the chicken into the Ziploc and shake. If you need more coating, add more flaxseed, wheat germ, and/or oat bran. If desired, you could also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet.
5. Put the chicken on the baking sheet and bake for about 20 minutes (or until the chicken is done).
Servings: 10 (2 chicken strips per serving)
How many Weight Watchers points in crispy chicken strips recipe?
Nutritional information for one serving:
WW points: 2
WW points plus: 2
Calories: 89
Total fat: 3.2 g
Sodium: 276 mg
Total carbs: 3.63 g
Dietary fiber: 1.2 g
Protein: 11.62 g
You might also like these Weight Watchers chicken recipes:
Originally posted 2014-11-12 17:07:17.
Weight Watchers Egg White and Veggie Omelet Recipe 3 egg whites2 tbsp skim milk2 mushrooms…
This is an easy asparagus dish that has a refreshing citrus and ginger addition. You…
5 Green/3 Blue Points Ingredients: 1 pound chicken breast cutlets ¼ teaspoon salt, divided ¼…
Here's a delicious fish cake recipe - each small cake is only 1 point, because…
These delicious spinach cakes are moist and fluffy, while the creamy cheese sauce is smooth…
Here's an excellent Asian appetizer that you can prepare for parties, or just to eat…