WeightWatchers White Bean and Veggie Bowls with Frizzled Eggs Recipe
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This easy vegetable bowl is comfort food you can feel good about. It’s also great for times when the food budget is tight, as it costs only about $11 for 4 servings.
- 4 large eggs
- 1 (15-oz.) can unsalted Great Northern beans, rinsed and drained
- 8 ounces cremini mushrooms, quartered
- 5 ounces baby spinach
- 2 Tbsp. sliced garlic
- 3/4 cup pre-chopped yellow onion
- 2 large tomatoes
- 4 tsp. olive oil, divided
- 1 cup unsalted vegetable stock
- 1 Tbsp. cider vinegar
- 3/4 tsp. salt
- freshly ground pepper
- Heat 1 tablespoon olive oil in a Dutch oven over medium-high.
- Add the garlic and onion to the pan and cook for about 2 minutes, stirring occasionally.
- Add the mushrooms to pan and cook for about 5-6 minutes (until browned), stirring occasionally.
- Add the stock beans, tomatoes and salt to the pan, and bring to a boil.
- Cook, stirring occasionally, for about 5 minutes (until half of the liquid has evaporated and the mixture has thickened).
- Add the spinach and cook, stirring occasionally, for about 2 more minutes or until the spinach has wilted.
- Remove from the heat; cover and keep warm.
- In a large nonstick skillet, heat the remaining 1 teaspoon olive oil over medium-high.
- Gently break the eggs into the pan and cook for about 3 minutes (or until the egg yolks are still runny but the egg whites are set).
- Divide the bean mixture among 4 shallow bowls, topping each serving with 1 egg. Drizzle with vinegar and sprinkle with pepper to taste.
How many Weight Watchers points in white bean & veggie bowls with frizzled eggs recipe?
WW Smart Points: 8
WW Points Plus: 7
WW Old Points: 6
You might also like these Weight Watchers breakfast recipes:
- Weight Watchers breakfast sandwich recipe
- Weight Watchers spinach, herb & cheese phyllo rolls recipe
- Weight Watchers broccoli quiche recipe
- Weight Watchers zucchini pancakes recipe
- Weight Watchers fresh herb omelet recipe
Originally posted 2019-02-27 10:37:36.
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