between 200 and 300 calories

WeightWatchers Veggie Egg Scramble Recipe

Incorporating veggies into the morning meal is a great idea, and it’s not hard or time-consuming to do. You can spend a few minutes prepping everything the night before (including beating the egg-cheese mixture) to make the next morning a breeze.


WeightWatchers Veggie Egg Scramble Recipe
Recipe Type: Breakfast
Author: WW-Recipes.net
Serves: 4 servings
Incorporating veggies into the morning meal is a great idea, and it's not hard or time-consuming to do. You can spend a few minutes prepping everything the night before (including beating the egg-cheese mixture) to make the next morning a breeze.
Ingredients
  • 5 large eggs
  • 1 ounce feta cheese, crumbled (about 1/4 cup)
  • 1 (5-ounce) package fresh baby spinach
  • 1/2 cup halved grape tomatoes
  • 1/4 cup chopped green onions
  • 1 Tbsp. canola oil
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted
Instructions
  1. In a medium bowl, stir the eggs with a whisk until lightly beaten. Add the feta cheese, salt and pepper, whisking to combine.
  2. Heat a large nonstick skillet over medium heat. Add the canola oil, swirling to coat.
  3. Add the tomatoes and onions, and cook for 1 minute, stirring occasionally.
  4. Add the spinach; cover and cook for about 1 more minute or until the spinach starts to wilt.
  5. Stir the mixture. Pour the egg mixture into pan and cook, stirring gently to incorporate the vegetables, for about 1 1/2 more minutes or until the eggs are soft-scrambled.
  6. Serve over toast.
Calories: 228 Fat: 11.7 g Saturated fat: 3.3 g Carbohydrates: 21 g Sugar: 3 g Sodium: 419 mg Fiber: 8 g Protein: 13 g Cholesterol: 239 mg
3.5.3251

How many Weight Watchers points in veggie egg scramble recipe?
WW Smart Points: 7
WW Points Plus: 6
WW Old Points: 5

You might also like these Weight Watchers egg recipes:

Originally posted 2019-03-06 10:54:08.

admin

Share
Published by
admin
Tags: 5 old points6 points plus7 smart pointseggegg scrambleeggsscramblevegetable egg scramblevegetable scrambleveggieveggie egg scrambleveggie scramble
4 months ago

Recent Posts

WeightWatchers Spinach and Fruit Salad Recipe

Here's a great 0 point recipe for all you salad lovers! This salad has a…

6 hours ago

WeightWatchers Buffalo-Style Chicken Fingers Recipe

These chicken strips are really easy to make... This recipe really turns ordinary chicken into…

18 hours ago

WeightWatchers Light Peach Cobbler Recipe

This peach cobbler recipe is quick, easy, and delicious. It uses less fats and sugars…

1 day ago

WeightWatchers Hawaiian Meatballs recipe

6 Green / 4 Blue Points Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained…

2 days ago

WeightWatchers Pasta With Creamy Spinach Sauce Recipe

Here’s a great pasta recipe that has become a favorite of mine. I love the…

2 days ago

WeightWatchers Fiber-Rich Lentil Soup Recipe

Lentils are a great source of protein and fiber. One serving of this delicious lentil…

3 days ago