Categories: between 200 and 300 caloriesmain dish recipesvegetarian recipes

WeightWatchers Black Bean Burger Recipe

These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice (not included in the recipe) for a complete treat.


Weight Watchers Black Bean Burger Recipe
Recipe Type: Main Dish
Cuisine: American
Author: WW-Recipes.net
Serves: 4 servings
These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice for a complete treat.
Ingredients
  • 1 (15-oz.) can unsalted black beans, rinsed and drained
  • 1 (1-oz.) slice whole-grain bread, toasted and torn into pieces
  • 1 large egg, lightly beaten
  • 1 tablespoon chopped garlic
  • 1/4 cup grated onion
  • 1/3 cup coarsely chopped walnuts
  • 1 1/2 teaspoons fresh lime juice
  • 1/2 teaspoon grated lime rind
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon hot sauce
  • 4 teaspoons olive oil
  • 3/4 teaspoon salt
Instructions
  1. Place the bread in a food processor and pulse 5 times. Transfer to a bowl.
  2. Combine the beans, garlic, onion, cumin, lime rind and juice, and salt in a food processor; pulse 4 to 5 times.
  3. Add the egg,bean mixture, hot sauce and walnuts to the bread crumbs; stir well.
  4. Divide the mixture into 4 equal portions, shaping each portion into a 3/4-inch-thick patty.
  5. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the patties to the pan; reduce the heat to medium, and cook for about 4 minutes on each side (until browned).
  6. Serve in a bun with avocado, tomatoes and red onion.
Serving size: 1 patty Calories: 230 Fat: 12.4 g Saturated fat: 1.7 g Carbohydrates: 21 g Sugar: 1 g Sodium: 428 mg Fiber: 6 g Protein: 10 g Cholesterol: 47 mg
3.5.3251

How many Weight Watchers points in black bean burger recipe?
WW Smart Points: 7
WW Points Plus: 6
WW Old Points: 5

You might also like these Weight Watchers vegetarian recipes:

Originally posted 2019-01-30 11:02:53.

admin

Share
Published by
admin
Tags: 5 old points6 points plus7 smart pointsbean burgerbeansblack bean burgerblack bean burgersblack beansburger
4 months ago

Recent Posts

WeightWatchers Granola Bars Recipe

The peanut butter flavor of these home-made granola bars gets nicely complemented by the sweetness…

4 hours ago

WeightWatchers Egg White and Veggie Omelet recipe

Weight Watchers Egg White and Veggie Omelet Recipe 3 egg whites2 tbsp skim milk2 mushrooms…

16 hours ago

WeightWatchers Orange Ginger Asparagus Recipe

This is an easy asparagus dish that has a refreshing citrus and ginger addition. You…

1 day ago

WeightWatchers Creamy Italian Chicken Skillet recipe

5 Green/3 Blue Points Ingredients: 1 pound chicken breast cutlets ¼ teaspoon salt, divided ¼…

2 days ago

WeightWatchers Fresh Salmon and Lime Cakes Recipe

Here's a delicious fish cake recipe - each small cake is only 1 point, because…

2 days ago

WeightWatchers Spinach Cakes With Gouda Cheese Sauce Recipe

These delicious spinach cakes are moist and fluffy, while the creamy cheese sauce is smooth…

3 days ago