This is a variation of the original Basque recipe called “Piperrada” (“Piperade”). It tastes just as delicious as the original version, but comes with much less fat. In the Basque Country (Spain), people are particularly fond of eating this vegetable omelet with fried Bayonne ham. If you want the dish with meat, add some lean cooked ham and roll into the egg mixture while cooking.


Weight Watchers Vegetable Omelet with Tomatoes and Peppers recipe – 5 WW points plus, 4 WW old points
Author: WW-Recipes.net
Serves: 2
Ingredients
  • 2 eggs
  • 1 onion
  • 2 small peppers (1 red, 1 yellow)
  • 2 tomatoes (about 160 g)
  • 1 thyme sprig
  • 1 garlic clove
  • 1 tablespoon olive oil
  • 2 tablespoons sour cream
  • 6 stalks parsley
  • nutmeg
  • salt
  • pepper
Instructions
  1. Peel and chop the onion.
  2. Cut the peppers into halves, remove the seeds, wash and cut into thin strips.
  3. Cut out the tomato stems. Dip the tomatoes in boiling water, remove, rinse with cold water and remove the skin. Dice the tomatoes.
  4. Wash the thyme, shake dry and chop finely.
  5. Peel the garlic and cut into halves. Rub a pan with the halved garlic.
  6. Heat oil in the pan. Sauté the onions and thyme over medium heat.
  7. Add the peppers and sauté for about 2-3 minutes, then add the diced tomatoes and cook for another 2-3 minutes.
  8. Whisk together the eggs and sour cream, season with salt, pepper and nutmeg. Pour the egg mixture over the vegetables and let thicken over low heat for about 5-8 minutes according to taste (depending on how firm you want the omelet to be).
  9. Wash the parsley, shake dry and chop finely. Sprinkle over the vegetable omelet and serve.
Calories: 200 Fat: 14 g Carbohydrates: 8 g Fiber: 5.5 g Protein: 10 g
Notes
How many Weight Watchers points in vegetable omelet with tomatoes and peppers recipe? WW points plus: 5, WW old points: 4
3.2.2885

You might also like these Weight Watchers breakfast recipes:

Originally posted 2015-03-10 08:48:15.

admin

Recent Posts

WeightWatchers Flourless Peanut Butter Cookies Recipe

Discover the divine delight of the Weight Watchers Flourless Peanut Butter Cookies recipe. These delectable…

8 hours ago

WeightWatchers Squashed Tomatoes Recipe

Prepare to savor a burst of robust flavors with the Weight Watchers Squashed Tomatoes recipe,…

20 hours ago

WeightWatchers Dill and Mustard Sauce Recipe

Prepare to elevate your culinary experience with the Weight Watchers Dill and Mustard Sauce recipe.…

1 day ago

WeightWatchers Corn and Coriander Fritters Recipe

Indulge in a delightful culinary adventure with the Weight Watchers Corn and Coriander Fritters recipe,…

2 days ago

WeightWatchers Shrimp Macaroni Salad Recipe

Prepare to be delighted by the exquisite flavors of the Weight Watchers Shrimp Macaroni Salad…

2 days ago

WeightWatchers Blueberry Cinnamon Rolls Recipe

Prepare to be enchanted by the delightful flavors of the Weight Watchers Blueberry Cinnamon Rolls…

3 days ago