A nice and easy recipe that enhances the flavor of the peas. Even kids will like this!
Weight Watchers Peas with Onion and Garlic recipe
Ingredients
4 cups peas, thawed
1 teaspoon minced garlic
1 teaspoon dried onion flakes
2 tablespoons olive oil
2 teaspoons chicken stock
4 tablespoons water
salt and pepper, to taste
Preparation
1. Saute the garlic and onion flakes in a skillet over medium heat.
2. Mix the chicken stock with the water, then add to the skillet.
3. Stir in the peas and simmer until tender.
4. Season with salt and pepper to taste.
Servings: 6
How many Weight Watchers points in peas with onion and garlic recipe?
Nutritional information for one serving:
WW points: 2
Calories: 131
Calories from fat: 42
Total fat: 4.8g
Cholesterol: 0mg
Sodium: 5mg
Total carbs: 17.1g
Dietary fiber: 5.9g
Protein: 5.8g
Photo credit: Chef Dee
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Originally posted 2008-11-17 12:28:10.
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