Weight Watchers Finnish Summer Vegetable Soup (Kesäkeitto) recipe
Makes 4 servings
Ingredients
1 medium potato, cubed
1 cup cut fresh (or frozen) green beans
3/4 cup fresh (or frozen) green peas
2 small carrots, sliced
2 cups fresh spinach
1/4 small cauliflower, separated into florets
2 cups milk
1/4 cup whipping cream
2 tablespoons all-purpose flour
2 cups water
2 tablespoons snipped dill weed or parsley
1 1/2 teaspoons salt
1/8 teaspoon pepper
Preparation
1. Heat the water Add the potato, green beans, peas, cauliflower and carrots to the water and heat until boiling in a 3-quart saucepan.
2. Reduce the heat. Cover and simmer for about 10-15 minutes (until the vegetables are almost tender).
3. Add the spinach; cook uncovered for about 1 minute.
4. Mix 1/4 cup of the milk and the flour; stir gradually into the vegetable mixture. Boil, stirring, for 1 minute.
5. Stir in the remaining milk, whipping cream, salt and pepper. Heat just until hot. Garnish each serving with dill weed.
One serving is approximately 425 grams.
How many Weight Watchers points in Finnish summer vegetable soup recipe?
WW POINTS per serving: 5
Nutritional information per serving: 232 calories, 10.3g fat, 5.1g fiber
Originally posted 2008-06-03 14:13:45.
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