Weight Watchers diet mostly a success

An article from The Indian Express writes about the Weight Watchers diet plan, listing some of its advantages:

• Freedom to choose from a variety of regular foods accompanied by sound advice. Every food item is assigned points and one is required to adhere to the points assigned for the day.
• One can even eat out.
• The company’s medical advisory board comprises of a team of experts who guide the plan.
• Weekly group meetings and weigh-ins provide a support system
• Guidelines for exercise given. Physical activity of all kinds earns points which one can spend on food or leave unused.
• There is no need for supplements or diet pills.

You can read the rest of the article here.

Originally posted 2007-02-01 10:03:56.