weight watchers cuban black bean salad recipe

Weight Watchers Cuban Black Bean Salad recipe
Makes 4 servings

Ingredients
1 (15 ounce) can black beans, drained and rinsed
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
3 tablespoons extra virgin olive oil
1/2 celery, chopped
1 clove garlic, crushed
2 tablespoons red onions, chopped
2 tablespoons freshly squeezed lemon juice
1 tablespoon chopped fresh parsley
1/4 teaspoon ground cumin


Preparation
1. Toss together the black beans, red and yellow bell peppers, onion, celery and parsley.
2. Whisk together the olive oil, lemon juice, garlic and cumin and toss into the bean mixture.

How many Weight Watchers points in Cuban black bean salad recipe?
WW POINTS per serving: 5
Nutritional information per serving: 241 calories, 10.8g fat, 9.9g fiber

Photo credit: bobo3039

Originally posted 2008-08-14 09:13:04.

admin

Recent Posts

WeightWatchers Mango and Peach Cream Recipe

Weight Watchers Mango and Peach Cream recipe Makes 4 servings Ingredients 1 mango, diced 1…

9 hours ago

WeightWatchers Greek Salad Recipe

Weight Watchers Greek Salad recipe Makes 6 servings Ingredients 3 large plum tomatoes, seeded and…

21 hours ago

WeightWatchers Spicy Ground Chicken Recipe

Weight Watchers Spicy Ground Chicken recipe Makes 4 servings Ingredients 1 lb ground chicken (or…

1 day ago

WeightWatchers Zucchini Chocolate Cake Recipe

Weight Watchers Zucchini Chocolate Cake recipe Makes 18 servings Ingredients 2 cups zucchini, grated 1/2…

2 days ago

WeightWatchers Creamy Vegetable Chowder Recipe

Weight Watchers Creamy Vegetable Chowder recipe Makes 8 servings Ingredients 1 1/2 cups diced potatoes…

2 days ago

WeightWatchers Chili Recipe

Weight Watchers Chili recipe Makes 8 servings Ingredients 2 lbs ground beef 2 cloves garlic,…

3 days ago