Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe
Ingredients
2 cups fat-free chicken broth
4 medium sweet potatoes
1 1/2 cups fat-free half-and-half
3 teaspoons Splenda sugar substitute
1/2 teaspoon allspice
Preparation
1. Peel and slice the sweet potatoes. Place them with the chicken broth the your slow cooker.
2. Cover and cook on high for about 3 hours (or until the potatoes are tender).
3. Using an immersion blender (or putting the sweet potatoes and broth into a food processor), blend until smooth.
4. Put the soup back into the crock pot.
5. Add the half-and-half, Splenda and allspice.
6. Cover and cook on high for about 1-3 hours.
Servings: 6
How many Weight Watchers points in crock pot cream of sweet potato soup recipe?
Nutritional information for one serving:
WW points: 2
Calories: 112
Calories from fat: 8
Total fat: 1g
Cholesterol: 3mg
Sodium: 298mg
Total carbs: 23.1g
Dietary fiber: 2.6g
Protein: 3.2g
Photo credit: bluemoon downunder
You might also like these soup recipes:
Originally posted 2008-11-24 12:33:36.
Lentils are a great source of protein and fiber. One serving of this delicious lentil…
7 Green / 6 Blue Points Ingredients: 1 pound chicken tenders or thin cut chicken…
I know it's not that healthy, but I enjoy eating burgers once in a while.…
Here's a very easy recipe for chocolate marshmallow squares. They are really colorful and tasty,…
3 Green/Blue Points Ingredients: ¼ cup white balsamic vinegar ¼ cup extra-virgin olive oil ½…
These French fries are just as tasty as the regular fries, but they are baked…