An awesome fish fillets recipe – the texture is wonderful, and the combination of spices perfect!
You can use cod, sea bass, or any other kind of fish. The fillets will brown of beautifully with very little oil.
Weight Watchers Crisp Fish Fillets recipe
Makes 4 servings
Ingredients
4 fish fillets
1 egg, beaten
1 cup instant mashed potatoes
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
salt & pepper
Preparation
1. Mix the potato, garlic, thyme, oregano, salt and pepper together.
2. Dip the fish in the egg then in the potato, coat well.
3. Fry on lightly greased pan until golden on both sides approximate time 10 minutes, depending on the thickness of the fish.
How many Weight Watchers points in crisp fish fillets recipe?
WW POINTS per serving: 7
Nutritional information per serving: 390 calories, 3.4g fat, 3.8g fiber
Originally posted 2008-01-14 09:06:57.
These chicken strips are really easy to make... This recipe really turns ordinary chicken into…
This peach cobbler recipe is quick, easy, and delicious. It uses less fats and sugars…
6 Green / 4 Blue Points Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained…
Here’s a great pasta recipe that has become a favorite of mine. I love the…
Lentils are a great source of protein and fiber. One serving of this delicious lentil…
7 Green / 6 Blue Points Ingredients: 1 pound chicken tenders or thin cut chicken…