Categories: between 200 and 300 caloriesbeverage recipesbreakfast recipesfruit recipes

WeightWatchers Citrusy Banana-Oat Smoothie Recipe



Here’s a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal the night before.


WeightWatchers Citrusy Banana-Oat Smoothie Recipe
Recipe Type: Drinks
Cuisine: American
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 2 servings
Here's a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal the night before.
Ingredients
  • 2/3 cup fresh orange juice
  • 1 large banana, sliced and frozen
  • 1/2 cup prepared quick-cooking oats
  • 1 tablespoon flaxseed meal
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • 1/2 teaspoon grated orange rind
  • 1 tablespoon honey
  • 1 cup ice cubes
Instructions
  1. Combine all the ingredients (except ice) in a blender; pulse to combine.
  2. Add the ice cube and process until smooth.
Serving size: 1 1/2 cups Calories: 228 Fat: 4 g Saturated fat: 1 g Carbohydrates: 43 g Sugar: 28 g Sodium: 24 mg Fiber: 4 g Protein: 8 g Cholesterol: 4 mg
3.5.3229

How many Weight Watchers points in citrusy banana oat smoothie recipe?
WW Smart Points: 10
WW Points Plus: 6
WW Old Points: 4

You might also like these Weight Watchers smoothie recipes:

Originally posted 2018-02-07 05:00:36.

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Tags: 10 smart points4 old points6 points plusbananacitrusoatsmoothie
8 months ago

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