For all you fast food junkies, here’s a chicken burger that you can make at home. Not only it has a nice taste, but it’s also very healthy (it has lots of veggies) and it’s only 3 points!
Weight Watchers Chicken Burgers recipe
Makes 6 servings
Ingredients
250 g ground chicken
1 egg white, lightly beaten
100 g mushrooms, chopped
1 onion, diced
1 stalk celery, chopped
1 large parsley, sprig
1/2 cup breadcrumbs
2 teaspoons soy sauce, salt reduced
3 whole wheat English muffins
1 tomato
3 lettuce leaves
Preparation
1. Process the mushrooms, celery, onion, parsley, egg white and soy sauce in a food processor until smooth.
2. Mix this with the ground chicken and enough bread crumbs to make a soft, but manageable texture.
3. Divide the mix into 6 and then shape into balls.
4. On a baking tray lined with paper, press the balls down and place in a preheated oven.
5. Serve on a muffin half with the lettuce leaf and 2 slices of tomato.
How many Weight Watchers points in chicken burgers recipe?
WW POINTS per serving: 3
Nutritional information per serving: 172 calories, 2.6g fat, 3.5g fiber
Originally posted 2008-03-19 10:24:22.
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View Comments
Umm......preheated to what and for how long?