This is a great side dish recipe that goes well with pork or roasted chicken. The combination of savory and sweet flavors make this dish so delicious!
Weight Watchers Brussels Sprouts with Pecans and Sweet Potatoes recipe
Makes 4 servings
Ingredients
3/4 lb Brussels sprouts, cut in half
1 1/2 cups sweet potatoes, peeled, cut in 1 inch cubes
1 tablespoon butter
1/4 cup chicken stock
1-2 garlic clove, minced
1/2 medium onion, chopped
2 tablespoons pecan pieces, toasted
4 teaspoons brown sugar or honey
1/4 teaspoon cinnamon
Preparation
1. Place the potatoes in a medium-sized saucepan, add enough water to cover, cover the pan and bring to a boil. Cook until potatoes pierce easily when pierced with a fork drain and reserve.
2. Rinse the sprouts under running water, removing any yellowed or wilted outside leaves, cut in half and place in a microwave safe dish. Microwave for 5 to 6 minutes stirring 2 to 3 times, drain and set aside.
3. Melt the butter in nonstick skillet, saute onion and garlic just until tender.
4. Add sweet potatoes, Brussels sprouts, stock, sugar, cinnamon and pecans. Cook for 3 minutes (or until vegetables are lightly glazed).
How many Weight Watchers points in Brussels sprouts with pecans and sweet potatoes recipe?
WW POINTS per serving: 3
Nutritional information per serving: 149 calories, 5.8g fat, 4.3g fiber
Originally posted 2007-12-16 14:25:52.
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