Categories: between 200 and 300 calorieschicken recipesIndian recipesmain dish recipes

WeightWatchers Indian Chicken Curry Recipe

The chili, pepper, cumin, cloves, ginger, cardamom and garlic give this protein-rich chicken curry a healthy dose of spiciness. This dish is completely invigorating and will boost your metabolism. Depending on how spicy you like your food (fiery hot or milder), you can reduce or increase the amount of chilli and pepper. Serve with wholegrain rice or a fresh salad.


Weight Watchers Indian Chicken Curry recipe (4 smart points)
Recipe Type: Main
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
  • 750 g chicken breast fillet
  • 1 dried red chili pepper
  • 2 cloves
  • 12 black peppercorns
  • 1 teaspoon cumin
  • 2 cardamom pods
  • 1 piece of ginger (about 30 g)
  • 3 garlic cloves
  • 1 small onion
  • 3 tablespoons olive oil
  • 2 tablespoons plum jam
  • 3 tablespoons white wine vinegar
  • 6 tomatoes
  • 350 ml chicken stock
  • salt
Instructions
  1. Fry the spices in a pan until they begin to release their aromas.
  2. Let them cool down. Finely crush in a mortar.
  3. Peel and chop the ginger, garlic and onion.
  4. Fry the garlic and onion in 1 tablespoon oil until golden, then add the ginger.
  5. Mix the spices with the garlic, onion, ginger and plum jam in a food processor and puree. Mix in the vinegar.
  6. Wash the tomatoes and cut them into small pieces.
  7. Wash the chicken breast fillets, pat dry, cut into cubes and lightly salt.
  8. In a heavy saucepan, use the remaining oil to brown the meat all around.
  9. Add the spice paste and fry for about 1 minute.
  10. Add the tomatoes and chicken stock, and bring to a boil. Simmer for about 20 minutes, covered, over medium heat. Season with salt and pepper to taste.
  11. Serve over brown rice (optional).
Calories: 218 Fat: 6 g Saturated fat: 1.1 g Carbohydrates: 8 g Sugar: 3 g Fiber: 2 g Protein: 31 g Cholesterol: 83 mg
3.2.2885

How many Weight Watchers points in Indian chicken curry recipe?

WW SmartPoints: 4
WW Points Plus: 5
WW Old Points: 4

You might also like these Weight Watchers chicken recipes:

Originally posted 2016-01-10 10:39:52.

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Tags: 4 old points4 smart points5 points pluschickencurryindian
7 months ago

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