In the Weight Watchers Flex program, how many points you are allowed each day depends on your weight.
Less than 150 pounds = 18-25 Points
150 to 174 pounds = 20-27 Points
175 to 199 pounds = 22-29 Points
200 to 224 pounds = 24-31 Points
225 to 250 pounds = 26-33 Points
Over 250 pounds = 28-35 Points
The number of points you are allowed may be increased with exercise.
If you want to calculate activity points, use the following steps:
1. Determine your maximum heart rate:
Maximum Heart Rate = 220 – Age
2. Calculate activity levels:
Light is about 40-54% Maximum Heart Rate.
Moderate is 55-69% Maximum Heart Rate.
Heavy is equal to or greater than 70% Maximum Heart Rate
3. Calculate activity points:
Light Activity Points = Weight x Minutes x .000232
Moderate Activity Points = Weight x Minutes x .000327
Heavy Activity Points = Weight x Minutes x .0008077
Originally posted 2007-03-16 08:24:26.
5 Green/3 Blue Points Ingredients: 1 pound chicken breast cutlets ¼ teaspoon salt, divided ¼…
Here's a delicious fish cake recipe - each small cake is only 1 point, because…
These delicious spinach cakes are moist and fluffy, while the creamy cheese sauce is smooth…
Here's an excellent Asian appetizer that you can prepare for parties, or just to eat…
4 Green / 3 Blue Points Ingredients: ¼ cup butter, divided, room temperature 10 ounces…
2 points Ingredients: 1 large English cucumber, halved and sliced 2 cups grape tomatoes, halved…