Weight Watchers Crispy Baked Fish Recipe
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Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Here's an easy and healthier way to get crispy tasty fish. Don't be scared by the number of ingredients — it is mostly spices and herbs.
Ingredients
  • 1 lb fillets tilapia
  • 1⁄2 cup cornmeal
  • 1 tbsp brown mustard, or honey mustard
  • 1⁄2 tsp vinegar
  • 1⁄4 cup milk
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1⁄2 tsp thyme
  • 1 tsp paprika
  • 1⁄2 tsp cayenne pepper, adjust to your taste
  • 1⁄2 tsp black pepper
  • 1 lemon, cut into wedges (optional)
Instructions
  1. Mix the mustard, vinegar and milk, and let set for about 15 minutes - his will make the dressing to coat the fish.
  2. In a separate bowl, mix the cornmeal with all the seasonings.
  3. Dip the fish fillets into the milk mixture and then into the cornbread mixture.
  4. Brush a broiling pan with a little olive oil or spray with cooking spray.
  5. Place the fish fillets on the prepared pan and place the pan under the broiler, 4 inches from heat.
  6. Broil for about 4 minutes on each side (or until the fish flakes easily with a fork).
  7. Serve with lemon wedges (optional).
Nutrition Information
Calories: 182 Fat: 3 g Saturated fat: 1 g Carbohydrates: 14 g Sugar: 0 g Sodium: 655 mg Fiber: 2 g Protein: 25 g Cholesterol: 59 mg
Recipe by Weight Watchers Recipes at https://www.ww-recipes.net/weightwatchers-crispy-baked-fish-recipe/