These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice for a complete treat.
Ingredients
1 (15-oz.) can unsalted black beans, rinsed and drained
1 (1-oz.) slice whole-grain bread, toasted and torn into pieces
1 large egg, lightly beaten
1 tablespoon chopped garlic
¼ cup grated onion
⅓ cup coarsely chopped walnuts
1½ teaspoons fresh lime juice
½ teaspoon grated lime rind
¾ teaspoon ground cumin
½ teaspoon hot sauce
4 teaspoons olive oil
¾ teaspoon salt
Instructions
Place the bread in a food processor and pulse 5 times. Transfer to a bowl.
Combine the beans, garlic, onion, cumin, lime rind and juice, and salt in a food processor; pulse 4 to 5 times.
Add the egg,bean mixture, hot sauce and walnuts to the bread crumbs; stir well.
Divide the mixture into 4 equal portions, shaping each portion into a ¾-inch-thick patty.
In a large nonstick skillet, heat the olive oil over medium-high heat. Add the patties to the pan; reduce the heat to medium, and cook for about 4 minutes on each side (until browned).
Serve in a bun with avocado, tomatoes and red onion.
Nutrition Information
Serving size: 1 patty Calories: 230 Fat: 12.4 g Saturated fat: 1.7 g Carbohydrates: 21 g Sugar: 1 g Sodium: 428 mg Fiber: 6 g Protein: 10 g Cholesterol: 47 mg
Recipe by Weight Watchers Recipes at https://www.ww-recipes.net/weightwatchers-black-bean-burger-recipe/