Here's a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal the night before.
Ingredients
⅔ cup fresh orange juice
1 large banana, sliced and frozen
½ cup prepared quick-cooking oats
1 tablespoon flaxseed meal
½ cup plain 2% reduced-fat Greek yogurt
½ teaspoon grated orange rind
1 tablespoon honey
1 cup ice cubes
Instructions
Combine all the ingredients (except ice) in a blender; pulse to combine.
Add the ice cube and process until smooth.
Nutrition Information
Serving size: 1½ cups Calories: 228 Fat: 4 g Saturated fat: 1 g Carbohydrates: 43 g Sugar: 28 g Sodium: 24 mg Fiber: 4 g Protein: 8 g Cholesterol: 4 mg
Recipe by Weight Watchers Recipes at https://www.ww-recipes.net/weight-watchers-citrusy-banana-oat-smoothie-recipe/