The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches. In addition, the salmon increases the health benefits by an extra
This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick and easy recipe has only 80 calories and 5
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or bacon, poached eggs, and Hollandaise sauce. The one
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished with sour cream. It’s very hearty and flavorful but only 6
This is a variation of the original Basque recipe called “Piperrada” (“Piperade”). It tastes just as delicious as the original version, but comes with much less fat. In
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead of butter) gets these mashed potatoes especially diet
A perfect side dish for your figure: no fat, no calories and a great boost for your metabolism coming from the chili and ginger. In addition, cauliflower provides
Adding yogurt to cupcakes may sound a little weird, but it’s a wonderful way to make your cupcakes moist and creamy. When you’re using fruit flavored yogurt, you
Time to stop feeling guilty when eating dessert – these coconut macaroons are incredibly low in fat and calories. Coconut is also healthy for you – it provides
Freshly baked from the oven, these buns taste fantastic! The peppers provide an extra boost of vitamin C, while the cream cheese brings plenty of protein and calcium
Broccoli is one of the healthiest vegetables because it is rich in vitamins, minerals and phytonutrients. They strengthen the immune system and bones, and reduce cholesterol. When you
This is a traditional Southern holiday pie that’s perfect for Thanksgiving. Be careful not to overbake it. While baking, the center will rise up and then collapse, but
I know that you all enjoy the taste of crispy, juicy all white meat chicken. That’s why you will love this recipe, with each serving (without sauce) being
Fish is a healthy, low-fat source of protein that contains essential omega-3 fatty acids. Adding omega-3 fatty acids to your diet can help lower your blood cholesterol and
Chicken Parmesan is a classic Italian dish, which is wonderful served over rice, pasta or on a sandwich. This is a fairly simple recipe made mostly with ingredients
Valentine’s Day is right around the corner! Surprise your loved one with a lovely heart latte on V-Day morning. Weight Watchers Valentine’s Day Caffe Latte recipe Ingredients 3
A “Spanish omelet” (also known as a “Spanish tortilla”) is one tummy filling breakfast which is super easy to make. This fluffy omelet feels really good to the
Pumpkin milkshake (also known as pumpkin nog) is a creamy, spicy, sweet, cool and refreshing drink. For an adult version of this beverage, add a little rum to
Now that summer is fastly approaching, here’s a quick and delightful meal for the grill. It can be served with baked potatoes or rice. Weight Watchers Grilled Pineapple
Pico de gallo (literal meaning: rooster’s beak) is a traditional Mexican uncooked dish made from chopped tomatoes, white onion, and chilis (typically jalapeños or serranos). Other ingredients may
