WeightWatchers Moo Shu Chicken Wraps Recipe
Moo Shu is a Chinese dish that consists of stir-fried veggies and meat (chicken, pork, beef or even tofu) wrapped in thin Chinese-style crepes with some hoisin sauce. In this quick recipe we will be using flour tortillas instead of the Chinese crepes, and some leftover chicken (if you have no leftovers use a roasted chicken from the store).
Some other ingredients that you can put inside these wraps are mushrooms, bell peppers, green onions, snow peas, bean sprouts, bamboo shoots, and scrambled eggs.
Weight Watchers Moo Shu Chicken Wraps recipe
Ingredients
2 cups cooked chicken, shredded
4 flour tortillas
1 (8 ounce) bag coleslaw mix
2 tablespoons vegetable oil
1 tablespoon soy sauce
2 tablespoons hoisin sauce
Preparation
1. Heat the vegetable oil in a nonstick skillet.
2. Add the coleslaw mix and cook for about 2-3 minutes (just until slightly softened but still crunchy).
3. Add the chicken pieces and cook to heat through for another 1 or 2 minutes.
4. Stir in the soy sauce and hoisin sauce.
5. Remove from the heat.
6. Place the tortillas on a plate and cover with plastic wrap.
7. Microwave the tortillas on high for about 45-60 seconds (until softened).
8. Place 1/4 of the chicken and cabbage mixture on a tortilla.
9. Fold each tortilla end over, then roll to make an enclosed wrap.
Servings: 4
How many Weight Watchers points in moo shu chicken wraps recipe?
Nutritional information for one serving:
WW points: 7
Calories: 304
Total fat: 14.1 g
Cholesterol: 52 mg
Sodium: 634 mg
Total carbs: 22.4 g
Dietary fiber: 2.5 g
Protein: 21.6 g
Photo credit: VirtualErn
You might also like these chicken recipes:
- Weight Watchers Chicken Skewers with Satay Sauce recipe – 5 points
- Weight Watchers Sweet and Sour Chicken Stir-Fry recipe – 4 points
- Weight Watchers Cajun Kebabs recipe – 5 points
- Weight Watchers Crock Pot Gingered Chicken Stew recipe – 4 points
- Weight Watchers Slow Cooked Garlic Chicken recipe – 3 points
Originally posted 2010-04-28 14:04:08.