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WeightWatchers Thick Banana Smoothie Recipe

weight watchers thick banana smoothie recipe photo

Weight Watchers Thick Banana Smoothie recipe

2 medium bananas, coarsely chopped
2 cups skim milk (or low-fat milk)
1 tablespoon honey
1/2 cup low-fat yogurt
1/4 cup sunflower seeds
1 tablespoon wheat germs
1/4 teaspoon ground cinnamon

1. Using a blender or food processor, process all ingredients until smooth.
2. Note: For a thicker consistency, use frozen bananas (or add ice cubes to the blender).

Servings: 4

Nutritional information for one serving:
WW points: 4
Calories: 196
Calories from fat: 50
Total fat: 5.6g
Cholesterol: 4mg
Sodium: 95mg
Total carbs: 29.5g
Dietary fiber: 2.8g
Protein: 9.6g

Photo credit: babe_kl

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