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September 18, 2012
Welcome to our Weight Watchers Recipes Blog! Our website has over 500 recipes with WW points (the old system, the Points Plus system and the Smart Points system),
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between 200 and 300 calories
Weight Watchers Greek Lentil Soup recipe Makes 8 servings Ingredients 2 cups dry lentils, rinsed 1 (10 ounce) package frozen chopped spinach, thawed 1 tablespoon olive oil 24
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between 200 and 300 calories
Weight Watchers Cuban Black Bean Salad recipe Makes 4 servings Ingredients 1 (15 ounce) can black beans, drained and rinsed 1/2 cup red bell pepper, chopped 1/2 cup
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appetizer recipes
Weight Watchers Baked Lumpia Rolls (Filipino appetizer) recipe Makes 15 servings Ingredients 1 lb ground lean pork 1 package wonton wrappers 1 (8 ounce) can bamboo shoots, drained
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between 200 and 300 calories
Weight Watchers Cauliflower with Marigold Sauce recipe Makes 4 servings Ingredients 1 medium cauliflower 6 heads calendula flowers 1/3 cup grated cheddar cheese 1/4 cup butter 1 1/4
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between 100 and 200 calories
Weight Watchers Oatmeal-Pecan Bread recipe Makes 12 servings Ingredients 1 1/4 cups water 2 tablespoons butter, softened 3 cups bread flour 1/2 cup old fashioned oats 1/2 cup
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between 200 and 300 calories
Weight Watchers Potatoes Stuffed with Ham and Gruyere Cheese recipe Makes 4 servings Ingredients 4 baking potatoes 1/2 cup chopped cooked ham 1/2 cup shredded Gruyere cheese 2
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between 200 and 300 calories
Weight Watchers Cheesecake Squares recipe Makes 16 squares Ingredients 1 (8 ounce) package cream cheese, softened 3/4 cup M&M or Smarties candies 1/2 cup walnuts, chopped 1 egg
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between 200 and 300 calories
Weight Watchers Cauliflower Fromage recipe Makes 4 servings Ingredients 1 medium cauliflower 1/4 cup dry breadcrumbs 1 clove garlic, crushed 1/4 cup butter 1/2 cup shredded Swiss or
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appetizer recipes
Weight Watchers Japanese Vegetable Pancakes recipe Makes 4 servings Ingredients 1/2 small green cabbage (3-4 cups), shredded 3 stalks celery, minced 1/2 onion, diced 1 large carrot, shredded
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between 200 and 300 calories
Weight Watchers Brown Rice and Lentil Casserole recipe Makes 6 servings Ingredients 1/2 cup brown rice 3/4 cup lentils 3/4 cup chopped onion 3 cups chicken or vegetable
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between 200 and 300 calories
Weight Watchers Bacon, Potato and Onion Frittata recipe Makes 4 servings Ingredients 4 slices bacon, cut in 1/2 inch pieces 3/4 lb small red potatoes, thinly sliced 1
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appetizer recipes
Weight Watchers Vietnamese Grilled Shrimp recipe Makes 4 servings Ingredients 1 1/2-2 lbs large shrimp 1 teaspoon minced chili, or to taste 3 tablespoons lime juice, or to
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between 200 and 300 calories
Weight Watchers Mango and Peach Cream recipe Makes 4 servings Ingredients 1 mango, diced 1 large peach, sliced 4 mint leaves 2 cups vanilla ice cream, softened 1
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between 200 and 300 calories
Weight Watchers Greek Salad recipe Makes 6 servings Ingredients 3 large plum tomatoes, seeded and coarsely chopped 1 head lettuce, torn into bite-size pieces 1 English cucumber, peeled
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between 200 and 300 calories
Weight Watchers Spicy Ground Chicken recipe Makes 4 servings Ingredients 1 lb ground chicken (or ground turkey) – don’t use ground chicken in the tube 1 cup mushrooms,
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between 300 and 400 calories
Weight Watchers Zucchini Chocolate Cake recipe Makes 18 servings Ingredients 2 cups zucchini, grated 1/2 cup butter 2 large eggs 2 1/2 cups flour 1 teaspoon baking soda
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between 200 and 300 calories
Weight Watchers Creamy Vegetable Chowder recipe Makes 8 servings Ingredients 1 1/2 cups diced potatoes 2 cups chopped onions 1/2 cup green beans, cut into 1 inch pieces
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beef recipes
Weight Watchers Chili recipe Makes 8 servings Ingredients 2 lbs ground beef 2 cloves garlic, mashed 3/4 cup chopped green pepper 1 (4 ounce) can mushrooms (drained) 1
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between 200 and 300 calories
Weight Watchers Delicious Strawberry Smoothie recipe Makes 2 servings Ingredients 1 cup frozen strawberries 1 banana 1 cup milk 1/4 cup sugar 8-10 ice cubes Originally posted 2008-07-18
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between 200 and 300 calories
Weight Watchers Microwave Potato Chips recipe Makes 4 servings Ingredients 4 large potatoes a little vegetable oil (for the microwave bacon tray) spices (seasoning salt, granulated garlic powder,
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between 200 and 300 calories
Weight Watchers Old-Fashioned Blueberry Muffins recipe Makes 12 muffins Ingredients 1 1/2 cups fresh blueberries or frozen blueberries, unthawed 1/2 cup butter 1 cup milk 2 large eggs
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Asian recipes
Weight Watchers Chinese Almond Cookies recipe Makes 20 cookies Ingredients 10 almonds, cut in half 2 1/4 cups flour 3/4 teaspoon baking powder 1/2 teaspoon salt 1/2 cup
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between 300 and 400 calories
Weight Watchers Penne with Chicken and Sun-Dried Tomatoes recipe Makes 4 servings Ingredients 8 ounces dry penne pasta 6 ounces boneless skinless chicken breasts 1/4 cup sun-dried tomato,
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between 200 and 300 calories
How many Weight Watchers points in sliced baked potatoes recipe? WW POINTS per serving: 4 Nutritional information per serving: 204 calories, 8.7g fat, 2.5g fiber Originally posted 2008-07-13
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appetizer recipes
Weight Watchers Garlic Prawns recipe Makes 4 servings Ingredients 1 lb prawns or shrimp, peeled and deveined, with tails left on 3 cloves garlic, minced 2 tablespoons fish
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between 200 and 300 calories
Weight Watchers Coconut and Corn Griddle Cakes recipe Makes 8 pancakes Ingredients 1 cup grated coconut 1/2 cup all-purpose flour 4 teaspoons baking powder 1 1/2 cups cornmeal
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between 200 and 300 calories
Here’s a very nice Indian potatoes recipe that can be served as a side to your favorite curry dish. I love to top them with low-fat yogurt and
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between 200 and 300 calories
Weight Watchers Grilled Pineapple and Banana recipe Makes 4 servings Ingredients 1 pineapple, peeled,cored and cut into triangles 2 bananas, cut into half lengthways and then cut into
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between 300 and 400 calories
Weight Watchers Tortellini Tomato Spinach Soup recipe Makes 4 servings Ingredients 1 (9 ounce) package fresh tortellini or dried tortellini 1 (14 ounce) can whole tomatoes, coarsely chopped
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between 200 and 300 calories
Weight Watchers Bean Salad recipe Makes 8 servings Ingredients 4 (16 ounce) cans beans (green beans or kidney beans or chickpeas or cannellini beans or wax beans or
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