Weight Watchers Salmon Sandwiches recipe (7 smart points)
Author: 
Recipe type: Lunch
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 small cucumber
  • ½ small lemon
  • 4 tablespoons low-fat cottage cheese
  • salt
  • pepper
  • 1 small handful of baby spinach leaves
  • 1 small shallot
  • 1 whole grain baguette roll (or other whole grain bread)
  • 40 g smoked salmon (sliced)
Instructions
  1. Wash the cucumber, pat dry and cut in half lengthwise. Detach the seeds with a teaspoon. Finely grate the cucumber using a box grater.
  2. Place the grated cucumber on a clean kitchen towel and squeeze very strong over a bowl. Discard the liquid.
  3. In a bowl, mix the grated cucumber with the juice of half a lemon and the cottage cheese. Season with salt and pepper to taste.
  4. Wash the spinach in cold water and then spin dry well.
  5. Peel the shallots and chop very finely. Cut the baguette rolls into halves and spread the cucumber-cheese mixture.
  6. Add the spinach leaves and the smoked salmon occupy, and sprinkle with the chopped shallots. Place the second half of the bun as a lid on the sandwich.
Nutrition Information
Calories: 324 Fat: 4 g Saturated fat: 1 g Carbohydrates: 42 g Sugar: 0 g Fiber: 7 g Protein: 26 g Cholesterol: 16 mg
Recipe by Weight Watchers Recipes at https://www.ww-recipes.net/grain-salmon-sandwiches-7-smart-points/