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WeightWatchers Turkey & Veggie Stew Recipe

Weight Watchers Turkey & Vegetable Stew Recipe

This hearty turkey and vegetable stew is the perfect cozy meal to have on a cold evening.


Weight Watchers Turkey & Veggie Stew Recipe with Whole Grain Biscuits
 
This hearty turkey and vegetable stew is the perfect cozy meal to have on a cold evening.
Author:
Recipe type: Soup
Cuisine: American
Serves: 12 servings
Ingredients
  • 2 pounds skinless, boneless turkey breast, cut into 1-inch pieces
  • 4.5 ounces white whole-wheat flour (about 1 cup), divided
  • 4.5 ounces self-rising flour (about 1 cup)
  • 9 Tbsp. nonfat buttermilk
  • 6 Tbsp. cold unsalted butter, cubed
  • 2 Tbsp. plus 2 teaspoons chopped fresh thyme, divided
  • 3 Tbsp. olive oil, divided
  • cooking spray
  • 1¼ tsp. salt, divided
  • 2 (8-ounce) packages sliced cremini mushrooms
  • 3 cups diced peeled Yukon gold potatoes
  • 2 cups diced carrots
  • 3 cups chopped onion
  • 2 Tbsp. minced garlic
  • 3 Tbsp. chopped fresh sage
  • 2 tsp. black pepper
  • 6 cups unsalted chicken stock
  • 4 thyme sprigs (optional)
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Weigh or lightly spoon the self-rising flour and ½ cup white whole-wheat flour into dry measuring cups, leveling with a knife. Place the flours in a medium bowl.
  3. Cut in the butter with 2 knives or a pastry blender until the mixture resembles coarse meal.
  4. Add 2 teaspoons thyme, the buttermilk and ¼ teaspoon salt; toss with a fork until moist.
  5. Drop the dough by tablespoonfuls onto a foil-lined baking sheet coated with cooking spray (about 24 total).
  6. Bake in the oven at 350 degrees F for about 25 minutes or until browned. Let cool.
  7. Heat a Dutch oven over medium-high heat. Add 1½ tablespoons olive oil to the pan, swirling to coat the pan.
  8. Add half of the turkey and cook for about 3 minutes. Remove the cooked turkey from the pan. Repeat with the remaining turkey.
  9. Add the remaining 1½ tablespoons olive oil to the pan. Add the remaining ½ tsp. salt, 2 Tsp. thyme, onion, garlic, mushrooms, carrot, sage and black pepper; cook for about 5 minutes.
  10. In a bowl, combine the remaining ½ cup white whole-wheat flour and stock.
  11. Add the stock mixture to pan; bring to a boil. Add the potatoes and cook for about 5 minutes.
  12. Stir in the turkey and the remaining ½ teaspoon salt; simmer for about 15-20 minutes or until the stew has thickened.
  13. Top with thyme sprigs, if desired, and serve with biscuits.
Nutrition Information
Calories: 310 Fat: 10.2 g Saturated fat: 4.3 g Carbohydrates: 29 g Sugar: 5 g Sodium: 511 mg Fiber: 4 g Protein: 24 g Cholesterol: 60 mg

How many Weight Watchers points in turkey & veggie stew recipe?
WW Smart Points: 9
WW Points Plus: 8
WW Old Points: 6

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Originally posted 2019-04-03 11:15:50.