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WeightWatchers Spicy Buttermilk Chicken and Vegetable Kebabs Recipe

Weight Watchers Spicy Buttermilk Chicken and Vegetable Kebabs recipe

Making your own spice blend is so worth it, letting you control the sodium and use fresh ingredients. You can make the kebabs and buttermilk mixture a day ahead and refrigerate until you’re ready to cook.


Weight Watchers Spicy Buttermilk Chicken and Vegetable Kebabs Recipe
 
Making your own spice blend is so worth it, letting you control the sodium and use fresh ingredients. You can make the kebabs and buttermilk mixture a day ahead and refrigerate until you're ready to cook.
Author:
Recipe type: Appetizer
Cuisine: American
Serves: 4 servings
Ingredients
  • 1½ pounds skinless, boneless chicken breasts, cut into 1-in. pieces
  • ¼ cup fat-free buttermilk
  • 1 tablespoon grated peeled fresh ginger
  • 2 tablespoons light brown sugar
  • 1 tablespoon grated fresh garlic
  • 2 large orange bell peppers, cut into 1-in. pieces
  • 1 pt. multicolored cherry tomatoes
  • 1 red onion, cut into 1-in. pieces
  • cooking spray
  • ¼ teaspoon ground allspice
  • ⅛ teaspoon paprika
  • ¼ teaspoon ground red pepper
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
Instructions
  1. Preheat grill to high.
  2. In a bowl, combine the buttermilk, brown sugar, ginger, garlic, paprika, allspice and ground red pepper.
  3. Thread the chicken, tomatoes, onion and bell peppers, alternately onto 4 long skewers.
  4. Brush the kebabs with half of buttermilk mixture.
  5. Coat the grill grates with cooking spray.
  6. Place the kebabs on the grill and grill for about 5 minutes. Turn and grill for 5 more minutes (or until the chicken is done), brushing the chicken and vegetable kebabs with the remaining buttermilk mixture.
  7. Remove the kebabs from the grill. Sprinkle with salt and black pepper, and serve.
Nutrition Information
Serving size: 1 kebab Calories: 282 Fat: 5 g Saturated fat: 1 g Carbohydrates: 20 g Sugar: 7 g Sodium: 462 mg Fiber: 2 g Protein: 39 g Cholesterol: 109 mg

WW Smart Points: 6
WW Points Plus: 7
WW Old Points: 6

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