WeightWatchers Whole-Wheat Seeded Breadsticks Recipe

Weight Watchers Whole Wheat Seeded Breadsticks Recipe

These whole-wheat seeded breadsticks are the ultimate party appetizer! Everyone will rave over this healthy, delicious recipe!


WeightWatchers Whole-Wheat Seeded Breadsticks Recipe
 
These whole-wheat seeded breadsticks are the ultimate party appetizer! Everyone will rave over this healthy, delicious recipe!
Author:
Recipe type: Appetizer
Cuisine: American
Serves: 16 breadsticks
Ingredients
  • 1 package dry rapid-rise yeast (about 2¼ tsp.)
  • 2½ tablespoons unsalted butter, melted and cooled
  • 3 tablespoons warm low-fat milk
  • 2 large eggs
  • 1 teaspoon salt, divided
  • 9 ounces white whole-wheat flour (about 2 cups)
  • cooking spray
  • 1 large egg white
  • 1 teaspoon poppy seeds
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon fennel seeds
Instructions
  1. Dissolve the yeast in warm milk in the bowl of a stand mixer fitted with the paddle attachment; let stand for about 5 minutes.
  2. Add the 2 eggs and butter to the milk mixture; beat at low speed for about 1 minute. Lightly spoon the flour into dry measuring cups; level with a knife. Add 1 cup flour to the milk mixture; beat at low speed until smooth.
  3. Remove the paddle attachment and insert the dough hook. With the mixer running on low speed, add the remaining 1 cup flour, 1 tablespoon at a time. Add ½ teaspoon salt; beat at low speed for about 5 minutes.
  4. Place the dough in a large bowl coated with cooking spray, turning to coat. Cover and let rise in a warm place (85°F), free from drafts, 1 hour or until doubled in size.
  5. Turn the dough out onto a lightly floured work surface. Divide in half. Working with 1 portion at a time (cover the remaining dough to prevent drying), roll into a 12- x 6-inch rectangle. Cut the dough into 8 (12-inch) strips. Pick up each strip at both ends, and gently twist 3 or 4 times. Place twists 1 inch apart on a parchment paper-lined baking sheet. Repeat the procedure with the remaining dough portion. Cover and let rise for about 45 minutes.
  6. Preheat the oven to 375 degrees F.
  7. Combine the egg white with 1 teaspoon water in a bowl; brush the egg mixture over the twists. Combine the remaining ½ teaspoon salt, sesame seeds, and remaining ingredients in a bowl, and sprinkle over the twists. Bake for about 12-15 minutes (or until lightly browned). Let cool.
Nutrition Information
Serving size: 1 breadstick Calories: 113 Fat: 4 g Saturated fat: 1.8 g Carbohydrates: 14 g Sugar: 0 g Sodium: 179 mg Fiber: 2 g Protein: 5 g Cholesterol: 38 mg

WW Smart Points: 3
WW Points Plus: 3
WW Old Points: 2

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