WeightWatchers Vegetable Chili Recipe

Weight Watchers vegetable chili recipe

This zesty, low-fat and low-calorie meatless main dish contains a good source of calcium from the cheese, and protein from the beans. You can substitute pinto or kidney beans for the black beans.


WeightWatchers Vegetable Chili Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Vegetarian
Serves: 8 servings
Ingredients
  • 1 can (15 oz.) black beans, rinsed
  • 1 jar (16 oz.) thick & chunky salsa
  • 1 pkg. (10 oz.) frozen corn
  • 1 can (28 oz.) whole tomatoes, undrained, cut up
  • 1 cup halved zucchini slices
  • 1 pkg. (7 oz.) shredded cheddar cheese, divided
  • 1 tsp. chili powder
Instructions
  1. In a saucepan, combine all the ingredients except the cheese.
  2. Bring to a boil on medium-high heat; simmer on low heat for about 10 minutes, stirring occasionally.
  3. Spoon 2 tablespoons cheddar cheese into each of 8 soup bowls; top with the chili powder and the remaining cheese.
Nutrition Information
Calories: 220 Fat: 6 g Saturated fat: 3 g Carbohydrates: 30 g Sugar: 6 g Sodium: 730 mg Fiber: 7 g Protein: 13 g Cholesterol: 15 mg

WW Smart Points: 7
WW Points Plus: 5
WW Old Points: 4

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