WeightWatchers Rice & Green Beans Recipe
| November 30, 2023 | Asian recipes, between 100 and 200 calories, side dish recipes, vegetarian recipes | No Comments
Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish for a quick and healthy main dish.
Weight Watchers Rice & Green Beans Recipe
Prep time
Cook time
Total time
Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish for a quick and healthy main dish.
Author: WW-Recipes.net
Recipe type: Side Dish
Cuisine: Asian
Serves: 6 servings
Ingredients
- 1 cup frozen cut green beans
- 1-1/2 cups instant brown rice, uncooked
- 1 can (10-1/2 oz.) chicken or vegetable broth
- 2 Tbsp. sliced almonds, toasted
- ½ tsp. garlic powder
- 1 Tbsp. soy sauce
Instructions
- Combine the green beans, broth, garlic powder and soy sauce in a medium saucepan. Bring to a boil on medium-high heat.
- Stir in the rice and return to boil. Reduce the heat to low, cover and simmer for about 5 minutes.
- Remove from the heat and let stand for 5 minutes.
- Fluff the rice mixture with a fork. Sprinkle with toasted almonds and serve.
Nutrition Information
Serving size: ½ cup Calories: 110 Fat: 2 g Saturated fat: 0 g Carbohydrates: 20 g Sugar: 1 g Sodium: 330 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg
How many Weight Watchers points in rice and green beans recipe?
WW Smart Points: 3
WW Points Plus: 3
WW Old Points: 2
You might also like these Weight Watchers side dish recipes:
- Weight Watchers cheesy Mexican rice recipe
- Weight Watchers creamed spinach recipe
- Weight Watchers pan-roasted butternut squash recipe
- Weight Watchers mashed potatoes recipe
- Weight Watchers Bombay sweet potatoes recipe
Originally posted 2018-01-13 05:00:41.