WeightWatchers Rice & Green Beans Recipe

Weight Watchers Rice and Green Beans Recipe

Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish for a quick and healthy main dish.


Weight Watchers Rice & Green Beans Recipe
 
Prep time
Cook time
Total time
 
Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish for a quick and healthy main dish.
Author:
Recipe type: Side Dish
Cuisine: Asian
Serves: 6 servings
Ingredients
  • 1 cup frozen cut green beans
  • 1-1/2 cups instant brown rice, uncooked
  • 1 can (10-1/2 oz.) chicken or vegetable broth
  • 2 Tbsp. sliced almonds, toasted
  • ½ tsp. garlic powder
  • 1 Tbsp. soy sauce
Instructions
  1. Combine the green beans, broth, garlic powder and soy sauce in a medium saucepan. Bring to a boil on medium-high heat.
  2. Stir in the rice and return to boil. Reduce the heat to low, cover and simmer for about 5 minutes.
  3. Remove from the heat and let stand for 5 minutes.
  4. Fluff the rice mixture with a fork. Sprinkle with toasted almonds and serve.
Nutrition Information
Serving size: ½ cup Calories: 110 Fat: 2 g Saturated fat: 0 g Carbohydrates: 20 g Sugar: 1 g Sodium: 330 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg

WW Smart Points: 3
WW Points Plus: 3
WW Old Points: 2

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