Wholegrain cereals like wild rice, barley, bulgur, and oats are the perfect breakfast choice, as they provide the body with plenty of fiber that stimulates digestion, improves blood lipid levels and make you feel fuller for more hours.
Weight Watchers Wild Rice Breakfast Cereal (4 WW points plus, 3 WW old points)
2 hours 20 mins
Breakfast 75 g wild rice 1 teaspoon butter 50 g dried apricots 75 g barley (about 5 tablespoons) 30 g oatmeal (about 3 tablespoons) 30 g bulgur (about 3 tablespoons) 50 g dried cranberries 1 tablespoon maple syrup a pinch of salt
Add the wild rice to 500 ml water, bring to a boil and cook for about 20 minutes. Drain in a colander. Grease a baking dish with butter. Chop the dried apricots, combine with the rice and all the other ingredients in a casserole dish. Add 1,2 liters of water and mix well everything together. Cover the dish with aluminum foil and bake in the preheated oven at 180 degrees C for about 80 minutes, stirring occasionally. Let the granola cool completely. Pour into a glass jar or a plastic box and keep in the fridge (can be stored for up to 5 days). When ready to eat, heat a few spoonfuls of the cereal with some milk in a saucepan, while stirring. Serve with fresh berries or other fruit.
175 Fat: 2 g Carbohydrates: 34 g Sugar: 1 g Fiber: 3.5 g Protein: 4 g Cholesterol: 3 g
WW Points Plus
WW Old Points
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