WeightWatchers Sweet and Sour Chicken Stir-Fry Recipe

This is a wonderful dish, so tasty and easy to make… I used to order a very similar dish from a local Chinese restaurant, but now that I know how to prepare it I’ll be making it at home all the time!

You can use whatever fresh veggies you have on hand, frozen mixed vegetables (carrots, broccoli, peppers, corn, etc) or mushrooms… they all work great with this recipe.

Weight Watchers Sweet and Sour Chicken Stir-Fry recipe

Ingredients
8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 1/2 ounces thin sliced baby carrots
1/2 (3 ounce) bell peppers, chopped
1 teaspoon minced garlic
3 ounces chopped celery
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
1/2 cup canned pineapple in juice, undrained
2 tablespoons light soy sauce
1 1/2 teaspoons cider vinegar
1/2 teaspoon ground ginger
1 1/2 teaspoons Splenda sugar substitute

Preparation
1. Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
2. Add the chicken and brown over medium heat.
3. Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
4. In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
5. Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
6. Serve over hot rice, rice noodles or cabbage.

Servings: 2

How many Weight Watchers points in sweet and sour chicken stir-fry recipe?

Nutritional information for one serving:
WW points: 4
Calories: 213
Calories from fat: 15
Total fat: 1.7g
Cholesterol: 65mg
Sodium: 1134mg
Total carbs: 19.9g
Dietary fiber: 3.6g
Protein: 29.9g

[Photo credit]

You might also like these Weight Watcher chicken recipes with points:

Originally posted 2009-03-21 13:41:33.

Tags:4 old points

2 Comments